Bedri Osmanoglu v4:00/1:49r...7 row
9,501
Meters
42:00.0
Time
2:12.6
Pace
569
Calories
153
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 9,683 |
| Overall Time | 49:27.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 122 |
July 23, 2021 14:56:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,501 | 2:12.6 | 150 | 816 | 20 | 153 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | 140 | |
| r: 1:49 | 26 | ||||||
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 20 | 155 | |
| r: 1:00 | 32 | ||||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 20 | 147 | |
| r: 1:00 | 26 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 20 | 156 | |
| r: 1:00 | 33 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 21 | 155 | |
| r: 1:00 | 33 | ||||||
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 21 | 165 | |
| r: 1:38 | 32 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 145 | |
| r182 |
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