Bedri Osmanoglu v4:00/1:17r...4 row
10,313
Meters
47:00.0
Time
2:16.7
Pace
602
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 10,389 |
| Overall Time | 53:03.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 120 |
July 20, 2021 13:45:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,313 | 2:16.7 | 137 | 771 | 18 | 154 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 133 | |
| r: 1:17 | 26 | ||||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 21 | 145 | |
| r: 2:31 | 20 | ||||||
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 18 | 162 | |
| r: 2:15 | 30 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 138 | |
| r76 |
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