Bedri Osmanoglu v4:00/1:31r...6 row
10,932
Meters
47:00.0
Time
2:08.9
Pace
675
Calories
159
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 11,111 |
| Overall Time | 1:05:07.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 111 |
July 13, 2021 14:00:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,932 | 2:08.9 | 163 | 861 | 23 | 159 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 139 | |
| r: 1:31 | 46 | ||||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 | 150 | |
| r: 4:05 | 27 | ||||||
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 26 | 166 | |
| r: 5:00 | 38 | ||||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 26 | 167 | |
| r: 5:00 | 32 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 26 | 167 | |
| r: 2:31 | 36 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 17 | 142 | |
| r179 |
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Workout Graph
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