Bedri Osmanoglu v3:00/r...12 row
7,902
Meters
35:00.0
Time
2:12.8
Pace
473
Calories
168
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,295 |
| Overall Time | 58:23.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 104 |
July 01, 2021 14:25:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,902 | 2:12.8 | 149 | 813 | 24 | 168 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 156 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 169 | |
| r: 2:30 | 51 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 172 | |
| r: 2:30 | 49 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 173 | |
| r: 2:30 | 59 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 177 | |
| r: 2:30 | 29 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 156 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 175 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 174 | |
| r: 2:30 | 28 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 174 | |
| r: 2:30 | 52 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 170 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 171 | |
| r: 0:53 | 31 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | 150 | |
| r393 |
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Workout Graph
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