Bedri Osmanoglu v3:00/1:43r...12 row
11,303
Meters
47:45.4
Time
2:06.7
Pace
708
Calories
150
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 26:29.0 |
| Overall Distance | 11,555 |
| Overall Time | 1:14:14.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 119 |
April 14, 2021 15:37:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:45.4 | 11,303 | 2:06.7 | 172 | 891 | 23 | 150 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 130 | |
| r: 1:43 | 22 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 125 | |
| r: 2:32 | 19 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 144 | |
| r: 2:33 | 14 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 155 | |
| r: 2:30 | 40 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 162 | |
| r: 2:30 | 37 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 30 | 173 | |
| r: 2:34 | 22 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | 150 | |
| r: 2:30 | 23 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 155 | |
| r: 2:32 | 25 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 157 | |
| r: 2:31 | 17 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 27 | 164 | |
| r: 2:33 | 20 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 153 | |
| r: 2:01 | 13 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 135 | |
| r252 |
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Workout Graph
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