Bedri Osmanoglu v3:00/1:18r...12 row
11,309
Meters
46:04.4
Time
2:02.2
Pace
735
Calories
153
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 11,539 |
| Overall Time | 1:11:59.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
April 12, 2021 16:35:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.4 | 11,309 | 2:02.2 | 192 | 959 | 24 | 153 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | 125 | |
| r: 1:18 | 22 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 135 | |
| r: 2:32 | 25 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 | 146 | |
| r: 2:32 | 27 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 154 | |
| r: 2:31 | 22 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 27 | 164 | |
| r: 2:32 | 25 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 33 | 190 | |
| r: 2:33 | 20 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 21 | 145 | |
| r: 2:32 | 23 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 | 151 | |
| r: 2:32 | 19 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 | 157 | |
| r: 2:31 | 16 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 160 | |
| r: 2:32 | 14 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 31 | 173 | |
| r: 1:50 | 17 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 18 | 129 | |
| r230 |
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Workout Graph
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