Bedri Osmanoglu v3:00/2:52r...7 row
11,309
Meters
48:46.9
Time
2:09.4
Pace
694
Calories
158
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 11,510 |
| Overall Time | 1:05:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 119 |
April 05, 2021 14:39:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:46.9 | 11,309 | 2:09.4 | 162 | 855 | 21 | 158 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 128 | |
| r: 2:52 | 33 | ||||||
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 20 | 152 | |
| r: 3:00 | 48 | ||||||
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 22 | 159 | |
| r: 3:00 | 34 | ||||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 24 | 168 | |
| r: 3:00 | 31 | ||||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 23 | 167 | |
| r: 3:00 | 28 | ||||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 20 | 161 | |
| r: 1:54 | 27 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 152 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.