Bedri Osmanoglu v5000m/0:09r...1 row
5,000
Meters
21:04.8
Time
2:06.4
Pace
314
Calories
161
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 5,022 |
| Overall Time | 21:13.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 120 |
March 31, 2021 13:33:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 21 | 161 | |
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 21 | 161 | |
| r: 0:09 | 22 | ||||||
| r22 |
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Workout Graph
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