Bedri Osmanoglu v4:00/2:02r...8 row
8,447
Meters
37:00.0
Time
2:11.4
Pace
508
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 8,506 |
| Overall Time | 40:18.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 121 |
March 30, 2021 14:39:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,447 | 2:11.4 | 154 | 830 | 23 | 137 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 19 | 126 | |
| r: 2:02 | 21 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 131 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 132 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 140 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 137 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 147 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 150 | |
| r: 1:16 | 38 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 134 | |
| r59 |
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