Bedri Osmanoglu v3:00/1:20r...12 row
11,290
Meters
46:58.8
Time
2:04.8
Pace
718
Calories
154
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 11,579 |
| Overall Time | 1:12:22.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 119 |
March 26, 2021 16:06:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:58.8 | 11,290 | 2:04.8 | 180 | 919 | 23 | 154 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 17 | 133 | |
| r: 1:20 | 9 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 20 | 145 | |
| r: 2:31 | 33 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 145 | |
| r: 2:31 | 22 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | 155 | |
| r: 2:33 | 39 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | 160 | |
| r: 2:30 | 30 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | 164 | |
| r: 2:32 | 32 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 | 155 | |
| r: 2:33 | 27 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | 159 | |
| r: 2:31 | 21 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 164 | |
| r: 2:32 | 38 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 27 | 165 | |
| r: 2:31 | 22 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 28 | 161 | |
| r: 1:20 | 16 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 137 | |
| r289 |
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Workout Graph
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