Bedri Osmanoglu v3:00/1:52r...7 row
11,257
Meters
48:48.7
Time
2:10.0
Pace
698
Calories
149
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 11,368 |
| Overall Time | 1:07:33.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 131 |
March 22, 2021 14:24:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.7 | 11,257 | 2:10.0 | 159 | 847 | 23 | 149 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | 129 | |
| r: 1:52 | 18 | ||||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 21 | 136 | |
| r: 3:59 | 14 | ||||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 21 | 148 | |
| r: 3:56 | 18 | ||||||
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 24 | 153 | |
| r: 5:06 | 19 | ||||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 26 | 161 | |
| r: 3:06 | 20 | ||||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 29 | 171 | |
| r: 0:46 | 22 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 20 | 120 | |
| r111 |
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