Bedri Osmanoglu v4:00/1:42r...4 row
8,458
Meters
37:00.0
Time
2:11.2
Pace
514
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 8,513 |
| Overall Time | 41:16.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 130 |
March 12, 2021 13:41:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,458 | 2:11.2 | 155 | 832 | 24 | 137 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 120 | |
| r: 1:42 | 14 | ||||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 21 | 126 | |
| r: 1:47 | 20 | ||||||
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 28 | 151 | |
| r: 0:47 | 21 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 17 | 110 | |
| r55 |
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