Bedri Osmanoglu v4:00/2:16r...6 row
10,624
Meters
47:00.0
Time
2:12.7
Pace
636
Calories
141
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 10,717 |
| Overall Time | 53:18.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 130 |
March 11, 2021 14:13:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,624 | 2:12.7 | 150 | 815 | 20 | 141 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 130 | |
| r: 2:16 | 22 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 146 | |
| r: 1:01 | 15 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 21 | 145 | |
| r: 1:02 | 14 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 21 | 146 | |
| r: 1:01 | 22 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | 140 | |
| r: 0:58 | 20 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 122 | |
| r93 |
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Workout Graph
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