Bedri Osmanoglu v4:00/1:27r...4 row
10,571
Meters
47:00.0
Time
2:13.3
Pace
632
Calories
143
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 10,622 |
| Overall Time | 52:33.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 138 |
March 04, 2021 14:21:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,571 | 2:13.3 | 147 | 807 | 18 | 143 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 132 | |
| r: 1:27 | 15 | ||||||
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 19 | 141 | |
| r: 2:02 | 17 | ||||||
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 18 | 151 | |
| r: 2:04 | 19 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 19 | 130 | |
| r51 |
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