Bedri Osmanoglu v4:00/1:38r...5 row
9,893
Meters
43:00.0
Time
2:10.3
Pace
602
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 9,971 |
| Overall Time | 49:17.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 129 |
February 25, 2021 14:38:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,893 | 2:10.3 | 158 | 843 | 20 | 154 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 132 | |
| r: 1:38 | 23 | ||||||
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 21 | 150 | |
| r: 1:32 | 21 | ||||||
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 21 | 160 | |
| r: 1:33 | 20 | ||||||
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 20 | 164 | |
| r: 1:34 | 14 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 149 | |
| r78 |
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Workout Graph
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