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Graeme Wheeler 10000m row

10,000

Meters

45:48.6

Time

2:17.4

Pace

573

Calories

116

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate21
Stroke Count1003
Drag Factor155

March 25, 2025 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:48.6 10,000 2:17.4 135 764 21 116
1:08.0 250 2:16.0 139 778 21 79
1:07.7 500 2:15.4 141 785 22 85
1:07.9 750 2:15.8 140 780 21 85
1:07.6 1,000 2:15.2 142 787 20 86
1:07.4 1,250 2:14.8 143 791 21 91
1:07.4 1,500 2:14.8 143 791 20 101
1:06.5 1,750 2:13.0 149 812 22 112
1:06.3 2,000 2:12.6 150 816 21 116
1:05.8 2,250 2:11.6 154 828 22 118
1:06.2 2,500 2:12.4 151 818 21 120
1:05.8 2,750 2:11.6 154 828 22 121
1:05.4 3,000 2:10.8 156 838 22 125
1:05.4 3,250 2:10.8 156 838 22 122
1:05.2 3,500 2:10.4 158 843 22 126
1:04.8 3,750 2:09.6 161 853 22 126
1:05.0 4,000 2:10.0 159 848 22 127
1:04.4 4,250 2:08.8 164 863 22 128
1:04.4 4,500 2:08.8 164 863 22 129
1:04.4 4,750 2:08.8 164 863 22 131
1:03.7 5,000 2:07.4 169 882 24 131
1:27.9 5,250 2:55.8 64 521 19 116
1:23.3 5,500 2:46.6 76 560 19 107
1:07.1 5,750 2:14.2 145 798 22 114
1:05.3 6,000 2:10.6 157 840 23 121
1:21.8 6,250 2:43.6 80 575 20 111
1:05.2 6,500 2:10.4 158 843 23 118
1:04.4 6,750 2:08.8 164 863 23 124
1:21.6 7,000 2:43.2 81 577 21 115
1:04.9 7,250 2:09.8 160 850 23 120
1:04.0 7,500 2:08.0 167 874 23 127
1:23.7 7,750 2:47.4 75 556 21 115
1:04.0 8,000 2:08.0 167 874 23 121
1:03.3 8,250 2:06.6 172 893 25 129
1:23.3 8,500 2:46.6 76 560 19 118
1:03.6 8,750 2:07.2 170 885 24 123
1:02.2 9,000 2:04.4 182 925 25 130
1:21.5 9,250 2:43.0 81 578 21 120
1:02.5 9,500 2:05.0 179 916 25 126
1:00.9 9,750 2:01.8 194 966 25 133
1:18.6 10,000 2:37.2 90 610 21 124

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Workout Graph

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