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Graeme Wheeler 10000m row

10,000

Meters

47:58.9

Time

2:23.9

Pace

556

Calories

103

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count1026
Drag Factor162

March 18, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:58.9 10,000 2:23.9 117 703 21 103
1:07.5 250 2:15.0 142 789 22 53
1:07.9 500 2:15.8 140 780 22 63
1:08.7 750 2:17.4 135 764 21 70
1:08.1 1,000 2:16.2 139 776 21 80
1:08.2 1,250 2:16.4 138 774 21 98
1:07.7 1,500 2:15.4 141 785 21 108
1:07.2 1,750 2:14.4 144 796 21 110
1:07.0 2,000 2:14.0 145 800 22 110
1:06.7 2,250 2:13.4 147 807 22 110
1:06.5 2,500 2:13.0 149 812 23 112
1:30.1 2,750 3:00.2 60 505 19 97
1:26.1 3,000 2:52.2 69 535 20 92
1:06.0 3,250 2:12.0 152 823 23 103
1:06.0 3,500 2:12.0 152 823 22 109
1:06.2 3,750 2:12.4 151 818 23 112
1:05.8 4,000 2:11.6 154 828 23 114
1:30.0 4,250 3:00.0 60 506 20 98
1:28.6 4,500 2:57.2 63 516 19 91
1:05.5 4,750 2:11.0 156 835 22 104
1:05.7 5,000 2:11.4 154 830 23 112
1:05.7 5,250 2:11.4 154 830 23 114
1:05.3 5,500 2:10.6 157 840 23 117
1:28.5 5,750 2:57.0 63 517 19 101
1:27.4 6,000 2:54.8 66 525 19 94
1:04.4 6,250 2:08.8 164 863 23 107
1:04.6 6,500 2:09.2 162 858 23 116
1:04.4 6,750 2:08.8 164 863 22 119
1:04.2 7,000 2:08.4 165 869 23 122
1:31.8 7,250 3:03.6 57 494 18 103
1:23.3 7,500 2:46.6 76 560 19 99
1:03.7 7,750 2:07.4 169 882 24 109
1:03.6 8,000 2:07.2 170 885 24 117
1:26.9 8,250 2:53.8 67 529 19 104
1:20.7 8,500 2:41.4 83 586 20 100
1:02.9 8,750 2:05.8 176 905 24 111
1:02.9 9,000 2:05.8 176 905 24 120
1:25.0 9,250 2:50.0 71 545 19 108
1:22.6 9,500 2:45.2 78 567 20 99
1:02.3 9,750 2:04.6 181 922 25 112
1:03.2 10,000 2:06.4 173 896 25 120

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Workout Graph

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