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Graeme Wheeler 5000m row

5,000

Meters

22:20.2

Time

2:14.0

Pace

287

Calories

116

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate22
Stroke Count489
Drag Factor161

March 17, 2025 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.2 5,000 2:14.0 145 800 22 116
1:08.3 250 2:16.6 137 772 23 87
1:08.4 500 2:16.8 137 770 21 100
1:08.4 750 2:16.8 137 770 22 104
1:08.2 1,000 2:16.4 138 774 21 112
1:07.9 1,250 2:15.8 140 780 21 110
1:07.3 1,500 2:14.6 144 793 21 115
1:07.3 1,750 2:14.6 144 793 21 115
1:07.1 2,000 2:14.2 145 798 21 117
1:06.9 2,250 2:13.8 146 802 22 118
1:06.5 2,500 2:13.0 149 812 22 120
1:06.2 2,750 2:12.4 151 818 22 120
1:06.2 3,000 2:12.4 151 818 22 121
1:06.3 3,250 2:12.6 150 816 23 121
1:06.8 3,500 2:13.6 147 805 22 123
1:06.4 3,750 2:12.8 149 814 23 122
1:06.7 4,000 2:13.4 147 807 22 123
1:06.2 4,250 2:12.4 151 818 23 124
1:06.9 4,500 2:13.8 146 802 22 124
1:06.2 4,750 2:12.4 151 818 23 125
1:05.9 5,000 2:11.8 153 826 23 125

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Workout Graph

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