Graeme Wheeler 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
278
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 154 |
March 07, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 21 | 117 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 22 | 95 |
| 1:09.1 | 500 | 2:18.2 | 133 | 756 | 22 | 107 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 21 | 111 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 774 | 22 | 114 |
| 1:08.1 | 1,250 | 2:16.2 | 139 | 776 | 21 | 116 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 787 | 21 | 117 |
| 1:07.3 | 1,750 | 2:14.6 | 144 | 793 | 21 | 120 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 793 | 21 | 123 |
| 1:06.7 | 2,250 | 2:13.4 | 147 | 807 | 22 | 126 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 812 | 22 | 127 |
| 1:06.5 | 2,750 | 2:13.0 | 149 | 812 | 22 | 128 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 828 | 22 | 127 |
| 1:36.4 | 3,250 | 3:12.8 | 49 | 468 | 19 | 107 |
| 1:28.8 | 3,500 | 2:57.6 | 62 | 515 | 20 | 105 |
| 1:04.9 | 3,750 | 2:09.8 | 160 | 850 | 22 | 119 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 866 | 24 | 128 |
| 1:32.5 | 4,250 | 3:05.0 | 55 | 490 | 19 | 108 |
| 1:03.2 | 4,500 | 2:06.4 | 173 | 896 | 24 | 122 |
| 1:02.5 | 4,750 | 2:05.0 | 179 | 916 | 24 | 133 |
| 1:21.2 | 5,000 | 2:42.4 | 82 | 581 | 20 | 121 |
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Workout Graph
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