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Graeme Wheeler 5000m row

5,000

Meters

21:59.9

Time

2:11.9

Pace

294

Calories

93

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count475
Drag Factor163

January 31, 2025 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.9 5,000 2:11.9 152 823 21 93
1:06.9 250 2:13.8 146 802 23 72
1:07.1 500 2:14.2 145 798 21 79
1:07.4 750 2:14.8 143 791 21 79
1:06.8 1,000 2:13.6 147 805 22 79
1:08.5 1,250 2:17.0 136 768 21
1:06.9 1,500 2:13.8 146 802 21 73
1:06.3 1,750 2:12.6 150 816 22
1:06.4 2,000 2:12.8 149 814 21 65
1:06.1 2,250 2:12.2 151 821 22
1:06.1 2,500 2:12.2 151 821 21 77
1:06.0 2,750 2:12.0 152 823 22 120
1:05.9 3,000 2:11.8 153 826 21 131
1:05.5 3,250 2:11.0 156 835 22 133
1:05.6 3,500 2:11.2 155 833 21 134
1:05.0 3,750 2:10.0 159 848 22 136
1:05.0 4,000 2:10.0 159 848 21 137
1:04.7 4,250 2:09.4 162 855 22 137
1:04.6 4,500 2:09.2 162 858 22 139
1:04.8 4,750 2:09.6 161 853 21 140
1:04.3 5,000 2:08.6 165 866 22 139

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Workout Graph

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