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Graeme Wheeler 10000m row

10,000

Meters

46:15.3

Time

2:18.7

Pace

573

Calories

118

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate21
Stroke Count997
Drag Factor165

January 12, 2025 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:15.3 10,000 2:18.7 131 750 21 118
1:07.3 250 2:14.6 144 793 22 73
1:07.6 500 2:15.2 142 787 22 61
1:07.9 750 2:15.8 140 780 21 56
1:07.2 1,000 2:14.4 144 796 21 56
1:07.2 1,250 2:14.4 144 796 21 104
1:06.6 1,500 2:13.2 148 809 21 122
1:08.8 1,750 2:17.6 134 762 21 125
1:06.5 2,000 2:13.0 149 812 21 125
1:06.1 2,250 2:12.2 151 821 22 126
1:05.7 2,500 2:11.4 154 830 23 127
1:22.1 2,750 2:44.2 79 572 19 115
1:20.9 3,000 2:41.8 83 584 19 107
1:05.1 3,250 2:10.2 159 845 23 115
1:05.8 3,500 2:11.6 154 828 22 122
1:05.9 3,750 2:11.8 153 826 22 126
1:05.7 4,000 2:11.4 154 830 22 130
1:05.5 4,250 2:11.0 156 835 22 131
1:05.5 4,500 2:11.0 156 835 22 131
1:05.4 4,750 2:10.8 156 838 22 132
1:05.6 5,000 2:11.2 155 833 22 132
1:21.6 5,250 2:43.2 81 577 20 122
1:21.8 5,500 2:43.6 80 575 20 111
1:04.7 5,750 2:09.4 162 855 22 119
1:05.2 6,000 2:10.4 158 843 22 127
1:05.4 6,250 2:10.8 156 838 22 132
1:05.2 6,500 2:10.4 158 843 23 134
1:05.0 6,750 2:10.0 159 848 22 134
1:04.5 7,000 2:09.0 163 861 23 136
1:23.7 7,250 2:47.4 75 556 20 125
1:21.8 7,500 2:43.6 80 575 19 114
1:03.3 7,750 2:06.6 172 893 24 124
1:03.9 8,000 2:07.8 168 877 23 134
1:03.7 8,250 2:07.4 169 882 24 137
1:03.7 8,500 2:07.4 169 882 24 138
1:22.4 8,750 2:44.8 78 569 20 128
1:24.1 9,000 2:48.2 74 553 20 116
1:01.6 9,250 2:03.2 187 944 24 124
1:01.7 9,500 2:03.4 186 941 24 135
1:17.7 9,750 2:35.4 93 620 21 130
1:15.8 10,000 2:31.6 100 645 20 120

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Workout Graph

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