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Graeme Wheeler 5000m row

5,000

Meters

23:11.8

Time

2:19.1

Pace

278

Calories

115

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate21
Stroke Count489
Drag Factor157

December 31, 2024 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:11.8 5,000 2:19.1 130 746 21 115
1:14.7 250 2:29.4 105 661 21 68
1:14.9 500 2:29.8 104 658 20 68
1:13.6 750 2:27.2 110 677 20 71
1:12.7 1,000 2:25.4 114 691 20 72
1:11.6 1,250 2:23.2 119 710 20 102
1:10.9 1,500 2:21.8 123 722 21 117
1:10.6 1,750 2:21.2 124 727 20 120
1:10.2 2,000 2:20.4 126 735 21 122
1:09.9 2,250 2:19.8 128 740 21 123
1:09.5 2,500 2:19.0 130 748 22 124
1:08.7 2,750 2:17.4 135 764 21 127
1:08.4 3,000 2:16.8 137 770 21 128
1:08.3 3,250 2:16.6 137 772 21 130
1:07.8 3,500 2:15.6 140 783 22 131
1:07.7 3,750 2:15.4 141 785 21 132
1:07.3 4,000 2:14.6 144 793 21 134
1:07.1 4,250 2:14.2 145 798 22 136
1:06.6 4,500 2:13.2 148 809 23 136
1:06.2 4,750 2:12.4 151 818 22 138
1:05.1 5,000 2:10.2 159 845 23 139

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Workout Graph

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