Graeme Wheeler 5250m row
5,250
Meters
28:04.2
Time
2:40.4
Pace
277
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 155 |
November 25, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 5,250 | 2:40.4 | 85 | 591 | 19 | 109 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 20 | 72 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 538 | 19 | 105 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 22 | 120 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 567 | 20 | 110 |
| 2:48.4 | 2,500 | 2:48.4 | 73 | 552 | 20 | 116 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 22 | 124 |
| 2:49.9 | 3,500 | 2:49.9 | 71 | 545 | 20 | 111 |
| 2:48.8 | 4,000 | 2:48.8 | 73 | 550 | 20 | 118 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 22 | 125 |
| 3:17.2 | 5,000 | 3:17.2 | 46 | 457 | 18 | 102 |
| 1:34.0 | 5,250 | 3:08.0 | 53 | 481 | 8 | 96 |
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Workout Graph
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