Graeme Wheeler 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
280
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 162 |
October 30, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 20 | 123 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 21 | 96 |
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 21 | 109 |
| 1:11.5 | 750 | 2:23.0 | 120 | 711 | 20 | 111 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 705 | 20 | 114 |
| 1:11.8 | 1,250 | 2:23.6 | 118 | 706 | 21 | 114 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 724 | 20 | 117 |
| 1:10.4 | 1,750 | 2:20.8 | 125 | 731 | 21 | 121 |
| 1:10.3 | 2,000 | 2:20.6 | 126 | 733 | 20 | 119 |
| 1:09.9 | 2,250 | 2:19.8 | 128 | 740 | 21 | 121 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 752 | 21 | 125 |
| 1:09.5 | 2,750 | 2:19.0 | 130 | 748 | 21 | 126 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 754 | 21 | 127 |
| 1:08.9 | 3,250 | 2:17.8 | 134 | 760 | 22 | 128 |
| 1:08.9 | 3,500 | 2:17.8 | 134 | 760 | 21 | 130 |
| 1:08.9 | 3,750 | 2:17.8 | 134 | 760 | 21 | 131 |
| 1:08.8 | 4,000 | 2:17.6 | 134 | 762 | 21 | 133 |
| 1:08.1 | 4,250 | 2:16.2 | 139 | 776 | 22 | 135 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 780 | 21 | 136 |
| 1:07.9 | 4,750 | 2:15.8 | 140 | 780 | 21 | 136 |
| 1:06.9 | 5,000 | 2:13.8 | 146 | 802 | 22 | 137 |
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Workout Graph
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