Graeme Wheeler 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 162 |
June 19, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 21 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 21 |
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 20 |
| 1:11.3 | 750 | 2:22.6 | 121 | 715 | 21 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 21 |
| 1:34.0 | 1,250 | 3:08.0 | 53 | 481 | 18 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 791 | 21 |
| 1:07.0 | 1,750 | 2:14.0 | 145 | 800 | 22 |
| 1:35.9 | 2,000 | 3:11.8 | 50 | 470 | 18 |
| 1:06.7 | 2,250 | 2:13.4 | 147 | 807 | 22 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 23 |
| 1:36.6 | 2,750 | 3:13.2 | 49 | 467 | 18 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 823 | 23 |
| 1:05.7 | 3,250 | 2:11.4 | 154 | 830 | 24 |
| 1:33.7 | 3,500 | 3:07.4 | 53 | 483 | 18 |
| 1:04.9 | 3,750 | 2:09.8 | 160 | 850 | 23 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 853 | 24 |
| 1:37.7 | 4,250 | 3:15.4 | 47 | 461 | 18 |
| 1:04.8 | 4,500 | 2:09.6 | 161 | 853 | 24 |
| 1:03.8 | 4,750 | 2:07.6 | 168 | 879 | 24 |
| 1:20.2 | 5,000 | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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