Graeme Wheeler 5000m row
5,000
Meters
24:39.0
Time
2:27.9
Pace
277
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 118 |
August 30, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 21 | 107 |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 21 | 66 |
| 1:15.7 | 500 | 2:31.4 | 101 | 647 | 20 | 66 |
| 1:14.7 | 750 | 2:29.4 | 105 | 661 | 19 | 72 |
| 1:14.5 | 1,000 | 2:29.0 | 106 | 664 | 20 | 81 |
| 1:14.7 | 1,250 | 2:29.4 | 105 | 661 | 20 | 103 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 23 | 115 |
| 1:03.7 | 1,750 | 2:07.4 | 169 | 882 | 25 | 123 |
| 1:35.6 | 2,000 | 3:11.2 | 50 | 472 | 18 | 102 |
| 1:05.9 | 2,250 | 2:11.8 | 153 | 826 | 23 | 114 |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 907 | 25 | 125 |
| 1:32.6 | 2,750 | 3:05.2 | 55 | 489 | 18 | 105 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 853 | 23 | 116 |
| 1:02.7 | 3,250 | 2:05.4 | 177 | 910 | 25 | 130 |
| 1:34.2 | 3,500 | 3:08.4 | 52 | 480 | 18 | 108 |
| 1:05.3 | 3,750 | 2:10.6 | 157 | 840 | 23 | 119 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 928 | 25 | 130 |
| 1:33.6 | 4,250 | 3:07.2 | 53 | 483 | 18 | 110 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 858 | 23 | 121 |
| 1:01.7 | 4,750 | 2:03.4 | 186 | 941 | 26 | 134 |
| 1:27.4 | 5,000 | 2:54.8 | 66 | 525 | 19 | 117 |
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Workout Graph
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