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Graeme Wheeler 10000m row

10,000

Meters

47:12.4

Time

2:21.6

Pace

577

Calories

109

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate21
Stroke Count963
Drag Factor134

March 07, 2021 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30m ss bike, 5 x (1500m hp, 500ml)

Splits

Time Meters Pace Watts Cal/Hr S/M
47:12.4 10,000 2:21.6 123 724 21 109
1:05.2 250 2:10.4 158 843 22 98
1:04.5 500 2:09.0 163 861 21 107
1:03.9 750 2:07.8 168 877 23 110
1:03.5 1,000 2:07.0 171 888 21 115
1:03.6 1,250 2:07.2 170 885 22 115
1:02.9 1,500 2:05.8 176 905 21 117
1:33.2 1,750 3:06.4 54 485 18 99
1:22.1 2,000 2:44.2 79 572 18 97
1:02.3 2,250 2:04.6 181 922 23 106
1:02.4 2,500 2:04.8 180 919 22 113
1:02.4 2,750 2:04.8 180 919 22 117
1:02.4 3,000 2:04.8 180 919 22 118
1:02.6 3,250 2:05.2 178 913 21 119
1:02.5 3,500 2:05.0 179 916 22 119
1:41.1 3,750 3:22.2 42 445 17 96
1:30.0 4,000 3:00.0 60 506 17 92
1:02.4 4,250 2:04.8 180 919 22 105
1:02.6 4,500 2:05.2 178 913 22 113
1:02.5 4,750 2:05.0 179 916 21 117
1:02.5 5,000 2:05.0 179 916 22 117
1:02.6 5,250 2:05.2 178 913 22 118
1:02.5 5,500 2:05.0 179 916 22 119
1:45.3 5,750 3:30.6 37 428 16 95
1:31.5 6,000 3:03.0 57 496 18 92
1:02.4 6,250 2:04.8 180 919 22 103
1:02.5 6,500 2:05.0 179 916 21 113
1:02.1 6,750 2:04.2 183 928 22 116
1:02.1 7,000 2:04.2 183 928 22 118
1:02.0 7,250 2:04.0 184 931 22 119
1:01.6 7,500 2:03.2 187 944 22 120
1:50.3 7,750 3:40.6 33 412 16 95
1:40.1 8,000 3:20.2 44 450 17 90
1:01.8 8,250 2:03.6 185 937 23 104
1:02.1 8,500 2:04.2 183 928 21 113
1:02.2 8,750 2:04.4 182 925 22 117
1:02.6 9,000 2:05.2 178 913 22 117
1:02.3 9,250 2:04.6 181 922 23 118
1:01.9 9,500 2:03.8 184 934 22 118
1:32.3 9,750 3:04.6 56 491 18 99
1:27.6 10,000 2:55.2 65 523 18 95

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Workout Graph

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