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Graeme Wheeler 10000m row

10,000

Meters

46:36.0

Time

2:19.8

Pace

595

Calories

118

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count994
Drag Factor138

March 06, 2021 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

7 x (1000m ss @ 24, 500m l)

Splits

Time Meters Pace Watts Cal/Hr S/M
46:36.0 10,000 2:19.8 128 740 22 118
0:59.0 250 1:58.0 213 1033 24 112
0:59.6 500 1:59.2 207 1011 24 125
0:59.4 750 1:58.8 209 1018 24 128
0:59.5 1,000 1:59.0 208 1014 24 130
1:35.8 1,250 3:11.6 50 471 18 100
1:26.2 1,500 2:52.4 68 535 19 95
0:58.7 1,750 1:57.4 216 1044 23 118
0:58.9 2,000 1:57.8 214 1036 24 129
0:59.4 2,250 1:58.8 209 1018 23 132
0:59.3 2,500 1:58.6 210 1022 24 134
1:40.7 2,750 3:21.4 43 447 17 100
1:30.3 3,000 3:00.6 59 504 17 96
0:59.0 3,250 1:58.0 213 1033 23 117
0:58.9 3,500 1:57.8 214 1036 24 129
0:59.4 3,750 1:58.8 209 1018 23 133
0:59.4 4,000 1:58.8 209 1018 23 137
1:41.2 4,250 3:22.4 42 445 18 103
1:30.4 4,500 3:00.8 59 503 18 95
0:58.8 4,750 1:57.6 215 1040 24 116
0:59.7 5,000 1:59.4 206 1007 23 128
0:59.8 5,250 1:59.6 205 1004 23 130
0:59.3 5,500 1:58.6 210 1022 24 135
1:32.3 5,750 3:04.6 56 491 18 106
1:30.4 6,000 3:00.8 59 503 18 97
0:58.7 6,250 1:57.4 216 1044 23 114
0:59.3 6,500 1:58.6 210 1022 23 127
0:59.2 6,750 1:58.4 211 1025 24 132
0:59.5 7,000 1:59.0 208 1014 24 135
1:42.9 7,250 3:25.8 40 438 17 102
1:26.0 7,500 2:52.0 69 536 18 97
0:58.6 7,750 1:57.2 217 1048 25 117
0:59.7 8,000 1:59.4 206 1007 23 127
0:59.1 8,500 0:59.1 1696 6135 23 134
1:43.4 8,500 3:26.8 40 436 17 102
1:36.9 8,750 3:13.8 48 465 17 96
0:59.2 9,000 1:58.4 211 1025 23 113
0:59.6 9,250 1:59.2 207 1011 24 123
0:59.5 9,500 1:59.0 208 1014 24 129
0:59.2 9,750 1:58.4 211 1025 24 131

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Workout Graph

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