Graeme Wheeler 21:26 row
4,510
Meters
21:26.8
Time
2:22.6
Pace
257
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 106 |
May 07, 2019 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 4,510 | 2:22.6 | 121 | 714 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 18 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 21:26.0 | 336 | 2:07.9 | 167 | 874 | 20 |
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Workout Graph
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2 x 2000m steady, 500m rest