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Graeme Wheeler 5000m row

5,000

Meters

23:23.4

Time

2:20.3

Pace

292

Calories

108

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate20
Stroke Count469
Drag Factor153

October 10, 2025 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:23.4 5,000 2:20.3 127 735 20 108
1:11.9 250 2:23.8 118 705 21 92
1:12.3 500 2:24.6 116 698 20 100
1:11.9 750 2:23.8 118 705 19 102
1:11.3 1,000 2:22.6 121 715 19 104
1:11.0 1,250 2:22.0 122 720 19 106
1:10.5 1,500 2:21.0 125 729 20 106
1:10.7 1,750 2:21.4 124 726 20 107
1:09.9 2,000 2:19.8 128 740 20 108
1:10.1 2,250 2:20.2 127 737 20 109
1:09.7 2,500 2:19.4 129 744 20 108
1:09.8 2,750 2:19.6 129 742 20 111
1:09.7 3,000 2:19.4 129 744 21 111
1:09.4 3,250 2:18.8 131 750 20 111
1:09.3 3,500 2:18.6 131 752 20 112
1:09.1 3,750 2:18.2 133 756 21 114
1:09.2 4,000 2:18.4 132 754 20 113
1:08.9 4,250 2:17.8 134 760 21 114
1:09.5 4,500 2:19.0 130 748 20 115
1:09.8 4,750 2:19.6 129 742 21 112
1:09.2 5,000 2:18.4 132 754 21 113

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Workout Graph

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