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Graeme Wheeler 5000m row

5,000

Meters

23:10.7

Time

2:19.0

Pace

294

Calories

109

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate20
Stroke Count475
Drag Factor153

September 29, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.7 5,000 2:19.0 130 747 20 109
1:10.8 250 2:21.6 123 724 21 91
1:11.5 500 2:23.0 120 711 20 98
1:11.3 750 2:22.6 121 715 20 104
1:11.5 1,000 2:23.0 120 711 19 102
1:10.6 1,250 2:21.2 124 727 20 104
1:10.6 1,500 2:21.2 124 727 20 106
1:10.1 1,750 2:20.2 127 737 21 115
1:09.7 2,000 2:19.4 129 744 20 109
1:09.6 2,250 2:19.2 130 746 21 109
1:09.7 2,500 2:19.4 129 744 20 110
1:08.9 2,750 2:17.8 134 760 21 111
1:09.0 3,000 2:18.0 133 758 21 112
1:08.5 3,250 2:17.0 136 768 20 114
1:08.2 3,500 2:16.4 138 774 21 114
1:08.4 3,750 2:16.8 137 770 20 115
1:08.2 4,000 2:16.4 138 774 21 115
1:08.5 4,250 2:17.0 136 768 21 115
1:08.5 4,500 2:17.0 136 768 21 115
1:08.7 4,750 2:17.4 135 764 21 116
1:08.3 5,000 2:16.6 137 772 21 117

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Workout Graph

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