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Graeme Wheeler 10000m row

10,000

Meters

50:16.7

Time

2:30.8

Pace

578

Calories

110

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate20
Stroke Count1013
Drag Factor152

September 16, 2025 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:16.7 10,000 2:30.8 102 651 20 110
1:09.1 250 2:18.2 133 756 22 93
1:10.0 500 2:20.0 128 738 20 102
1:09.1 750 2:18.2 133 756 20 109
1:08.6 1,000 2:17.2 136 766 21 109
1:08.7 1,250 2:17.4 135 764 20 110
1:08.4 1,500 2:16.8 137 770 20 113
1:08.6 1,750 2:17.2 136 766 21 112
1:07.7 2,000 2:15.4 141 785 20 114
1:07.4 2,250 2:14.8 143 791 21 118
1:07.7 2,500 2:15.4 141 785 20 116
1:07.2 2,750 2:14.4 144 796 21 120
1:07.1 3,000 2:14.2 145 798 21 122
1:07.2 3,250 2:14.4 144 796 21 121
1:07.4 3,500 2:14.8 143 791 20 123
1:08.0 3,750 2:16.0 139 778 20 121
1:07.7 4,000 2:15.4 141 785 21 122
1:07.7 4,250 2:15.4 141 785 21 123
1:07.3 4,500 2:14.6 144 793 21 124
1:07.3 4,750 2:14.6 144 793 21 125
1:07.4 5,000 2:14.8 143 791 20 125
1:43.2 5,250 3:26.4 40 436 17 100
1:30.8 5,500 3:01.6 58 501 19 98
1:29.3 5,750 2:58.6 61 511 17 96
1:24.3 6,000 2:48.6 73 551 19 96
1:05.4 6,250 2:10.8 156 838 24 114
1:34.4 6,500 3:08.8 52 478 18 99
1:04.2 6,750 2:08.4 165 869 24 116
1:40.0 7,000 3:20.0 44 450 17 108
1:03.9 7,250 2:07.8 168 877 24 115
1:42.4 7,500 3:24.8 41 440 18 109
1:03.4 7,750 2:06.8 172 890 25 117
1:39.9 8,000 3:19.8 44 451 17 96
1:03.3 8,250 2:06.6 172 893 25 115
1:40.9 8,500 3:21.8 43 446 18 98
1:03.0 8,750 2:06.0 175 902 24 117
1:30.9 9,000 3:01.8 58 500 19 99
1:28.5 9,250 2:57.0 63 517 17 102
1:15.9 9,500 2:31.8 100 644 21 104
1:16.0 9,750 2:32.0 100 643 20 105
1:17.3 10,000 2:34.6 95 625 20 101

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Workout Graph

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