Graeme Wheeler 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
292
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 148 |
September 15, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 20 | 99 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 20 | 71 |
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 19 | 67 |
| 1:10.4 | 750 | 2:20.8 | 125 | 731 | 20 | 67 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 19 | 72 |
| 1:35.6 | 1,250 | 3:11.2 | 50 | 472 | 18 | 87 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 798 | 21 | 105 |
| 1:06.0 | 1,750 | 2:12.0 | 152 | 823 | 23 | 110 |
| 1:34.1 | 2,000 | 3:08.2 | 53 | 480 | 18 | 92 |
| 1:05.9 | 2,250 | 2:11.8 | 153 | 826 | 22 | 108 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 23 | 114 |
| 1:40.1 | 2,750 | 3:20.2 | 44 | 450 | 17 | 93 |
| 1:05.5 | 3,000 | 2:11.0 | 156 | 835 | 23 | 110 |
| 1:04.1 | 3,250 | 2:08.2 | 166 | 871 | 23 | 117 |
| 1:38.9 | 3,500 | 3:17.8 | 45 | 455 | 17 | 97 |
| 1:04.4 | 3,750 | 2:08.8 | 164 | 863 | 23 | 111 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 882 | 24 | 120 |
| 1:41.2 | 4,250 | 3:22.4 | 42 | 445 | 18 | 98 |
| 1:04.8 | 4,500 | 2:09.6 | 161 | 853 | 23 | 112 |
| 1:03.1 | 4,750 | 2:06.2 | 174 | 899 | 24 | 123 |
| 1:18.7 | 5,000 | 2:37.4 | 90 | 608 | 19 | 110 |
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Workout Graph
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