Graeme Wheeler 5000m row
5,000
Meters
25:18.9
Time
2:31.8
Pace
299
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 150 |
September 10, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.9 | 5,000 | 2:31.8 | 100 | 643 | 22 | 99 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 23 | 87 |
| 1:31.9 | 500 | 3:03.8 | 56 | 493 | 19 | 80 |
| 1:01.2 | 750 | 2:02.4 | 191 | 956 | 26 | 101 |
| 1:34.2 | 1,000 | 3:08.4 | 52 | 480 | 17 | 86 |
| 0:59.4 | 1,250 | 1:58.8 | 209 | 1018 | 28 | 103 |
| 1:35.5 | 1,500 | 3:11.0 | 50 | 472 | 18 | 88 |
| 0:58.2 | 1,750 | 1:56.4 | 222 | 1063 | 29 | 108 |
| 1:32.6 | 2,000 | 3:05.2 | 55 | 489 | 18 | 94 |
| 0:58.6 | 2,250 | 1:57.2 | 217 | 1048 | 28 | 110 |
| 1:38.2 | 2,500 | 3:16.4 | 46 | 459 | 19 | 93 |
| 0:57.9 | 2,750 | 1:55.8 | 225 | 1075 | 27 | 111 |
| 1:35.8 | 3,000 | 3:11.6 | 50 | 471 | 18 | 97 |
| 0:58.5 | 3,250 | 1:57.0 | 219 | 1052 | 27 | 110 |
| 1:38.1 | 3,500 | 3:16.2 | 46 | 459 | 18 | 94 |
| 0:58.3 | 3,750 | 1:56.6 | 221 | 1059 | 27 | 111 |
| 1:37.7 | 4,000 | 3:15.4 | 47 | 461 | 18 | 96 |
| 1:08.6 | 4,250 | 2:17.2 | 136 | 766 | 21 | 102 |
| 1:08.3 | 4,500 | 2:16.6 | 137 | 772 | 21 | 107 |
| 1:10.1 | 4,750 | 2:20.2 | 127 | 737 | 21 | 107 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 737 | 21 | 107 |
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Workout Graph
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