Graeme Wheeler 5000m row
5,000
Meters
25:12.3
Time
2:31.2
Pace
274
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 147 |
September 03, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,000 | 2:31.2 | 101 | 648 | 20 | 95 |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 20 | 78 |
| 1:15.4 | 500 | 2:30.8 | 102 | 651 | 19 | 84 |
| 1:24.8 | 750 | 2:49.6 | 72 | 546 | 19 | 81 |
| 1:07.4 | 1,000 | 2:14.8 | 143 | 791 | 21 | 94 |
| 1:05.9 | 1,250 | 2:11.8 | 153 | 826 | 23 | 101 |
| 1:35.1 | 1,500 | 3:10.2 | 51 | 475 | 18 | 87 |
| 1:07.0 | 1,750 | 2:14.0 | 145 | 800 | 22 | 98 |
| 1:05.7 | 2,000 | 2:11.4 | 154 | 830 | 23 | 104 |
| 1:35.4 | 2,250 | 3:10.8 | 50 | 473 | 18 | 87 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 23 | 99 |
| 1:05.1 | 2,750 | 2:10.2 | 159 | 845 | 22 | 106 |
| 1:38.5 | 3,000 | 3:17.0 | 46 | 457 | 18 | 88 |
| 1:05.4 | 3,250 | 2:10.8 | 156 | 838 | 22 | 100 |
| 1:04.2 | 3,500 | 2:08.4 | 165 | 869 | 23 | 108 |
| 1:41.2 | 3,750 | 3:22.4 | 42 | 445 | 17 | 88 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 858 | 22 | 102 |
| 1:03.8 | 4,250 | 2:07.6 | 168 | 879 | 24 | 111 |
| 1:32.1 | 4,500 | 3:04.2 | 56 | 492 | 19 | 93 |
| 1:09.4 | 4,750 | 2:18.8 | 131 | 750 | 20 | 100 |
| 1:09.0 | 5,000 | 2:18.0 | 133 | 758 | 21 | 103 |
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Workout Graph
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