Graeme Wheeler 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
280
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 148 |
August 27, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 21 | 111 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 22 | 90 |
| 1:09.8 | 500 | 2:19.6 | 129 | 742 | 21 | 102 |
| 1:10.0 | 750 | 2:20.0 | 128 | 738 | 21 | 104 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 21 | 107 |
| 1:09.4 | 1,250 | 2:18.8 | 131 | 750 | 21 | 109 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 750 | 21 | 109 |
| 1:09.1 | 1,750 | 2:18.2 | 133 | 756 | 22 | 111 |
| 1:09.3 | 2,000 | 2:18.6 | 131 | 752 | 21 | 112 |
| 1:09.0 | 2,250 | 2:18.0 | 133 | 758 | 21 | 112 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 762 | 21 | 113 |
| 1:08.7 | 2,750 | 2:17.4 | 135 | 764 | 21 | 114 |
| 1:09.1 | 3,000 | 2:18.2 | 133 | 756 | 21 | 115 |
| 1:08.8 | 3,250 | 2:17.6 | 134 | 762 | 21 | 114 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 768 | 21 | 115 |
| 1:08.5 | 3,750 | 2:17.0 | 136 | 768 | 21 | 116 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 764 | 21 | 117 |
| 1:08.6 | 4,250 | 2:17.2 | 136 | 766 | 21 | 116 |
| 1:08.6 | 4,500 | 2:17.2 | 136 | 766 | 22 | 116 |
| 1:08.0 | 4,750 | 2:16.0 | 139 | 778 | 21 | 117 |
| 1:07.9 | 5,000 | 2:15.8 | 140 | 780 | 22 | 117 |
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Workout Graph
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