Graeme Wheeler 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
282
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 152 |
August 20, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 20 | 103 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 22 | 89 |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 21 | 97 |
| 1:08.5 | 750 | 2:17.0 | 136 | 768 | 21 | 102 |
| 1:08.7 | 1,000 | 2:17.4 | 135 | 764 | 21 | 106 |
| 1:08.4 | 1,250 | 2:16.8 | 137 | 770 | 20 | 106 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 776 | 21 | 107 |
| 1:08.1 | 1,750 | 2:16.2 | 139 | 776 | 20 | 107 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 789 | 21 | 107 |
| 1:41.7 | 2,250 | 3:23.4 | 42 | 443 | 17 | 88 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 22 | 100 |
| 1:06.2 | 2,750 | 2:12.4 | 151 | 818 | 22 | 108 |
| 1:06.9 | 3,000 | 2:13.8 | 146 | 802 | 22 | 109 |
| 1:37.2 | 3,250 | 3:14.4 | 48 | 463 | 17 | 90 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 821 | 23 | 101 |
| 1:06.2 | 3,750 | 2:12.4 | 151 | 818 | 22 | 108 |
| 1:06.1 | 4,000 | 2:12.2 | 151 | 821 | 22 | 112 |
| 1:40.1 | 4,250 | 3:20.2 | 44 | 450 | 17 | 92 |
| 1:05.0 | 4,500 | 2:10.0 | 159 | 848 | 22 | 105 |
| 1:05.0 | 4,750 | 2:10.0 | 159 | 848 | 22 | 111 |
| 1:04.4 | 5,000 | 2:08.8 | 164 | 863 | 23 | 115 |
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Workout Graph
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