Graeme Wheeler 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
281
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 150 |
June 01, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 21 | 121 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 21 | 98 |
| 1:09.8 | 500 | 2:19.6 | 129 | 742 | 21 | 107 |
| 1:09.3 | 750 | 2:18.6 | 131 | 752 | 22 | 112 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 766 | 21 | 114 |
| 1:08.5 | 1,250 | 2:17.0 | 136 | 768 | 22 | 117 |
| 1:08.5 | 1,500 | 2:17.0 | 136 | 768 | 21 | 117 |
| 1:08.2 | 1,750 | 2:16.4 | 138 | 774 | 21 | 119 |
| 1:07.8 | 2,000 | 2:15.6 | 140 | 783 | 22 | 119 |
| 1:07.7 | 2,250 | 2:15.4 | 141 | 785 | 21 | 121 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 791 | 21 | 123 |
| 1:07.5 | 2,750 | 2:15.0 | 142 | 789 | 22 | 124 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 787 | 22 | 123 |
| 1:07.2 | 3,250 | 2:14.4 | 144 | 796 | 21 | 124 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 807 | 22 | 126 |
| 1:07.0 | 3,750 | 2:14.0 | 145 | 800 | 22 | 127 |
| 1:06.9 | 4,000 | 2:13.8 | 146 | 802 | 22 | 129 |
| 1:07.0 | 4,250 | 2:14.0 | 145 | 800 | 21 | 129 |
| 1:06.5 | 4,500 | 2:13.0 | 149 | 812 | 23 | 130 |
| 1:06.5 | 4,750 | 2:13.0 | 149 | 812 | 23 | 129 |
| 1:06.0 | 5,000 | 2:12.0 | 152 | 823 | 23 | 133 |
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Workout Graph
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