Graeme Wheeler 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
280
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 151 |
May 26, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 21 | 115 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 22 | 74 |
| 1:11.7 | 500 | 2:23.4 | 119 | 708 | 20 | 92 |
| 1:11.0 | 750 | 2:22.0 | 122 | 720 | 21 | 111 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 717 | 20 | 112 |
| 1:10.2 | 1,250 | 2:20.4 | 126 | 735 | 21 | 113 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 750 | 22 | 113 |
| 1:10.1 | 1,750 | 2:20.2 | 127 | 737 | 21 | 115 |
| 1:09.3 | 2,000 | 2:18.6 | 131 | 752 | 21 | 116 |
| 1:09.3 | 2,250 | 2:18.6 | 131 | 752 | 21 | 118 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 758 | 21 | 118 |
| 1:08.6 | 2,750 | 2:17.2 | 136 | 766 | 21 | 119 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 774 | 22 | 121 |
| 1:07.9 | 3,250 | 2:15.8 | 140 | 780 | 21 | 122 |
| 1:07.8 | 3,500 | 2:15.6 | 140 | 783 | 21 | 123 |
| 1:07.9 | 3,750 | 2:15.8 | 140 | 780 | 21 | 122 |
| 1:07.8 | 4,000 | 2:15.6 | 140 | 783 | 22 | 122 |
| 1:07.5 | 4,250 | 2:15.0 | 142 | 789 | 21 | 124 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 21 | 125 |
| 1:07.3 | 4,750 | 2:14.6 | 144 | 793 | 21 | 125 |
| 1:06.5 | 5,000 | 2:13.0 | 149 | 812 | 23 | 127 |
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Workout Graph
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