Graeme Wheeler 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
280
Calories
99
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 153 |
May 10, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 20 | 99 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 21 | 84 |
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 20 | |
| 1:10.1 | 750 | 2:20.2 | 127 | 737 | 21 | |
| 1:10.1 | 1,000 | 2:20.2 | 127 | 737 | 21 | |
| 1:10.1 | 1,250 | 2:20.2 | 127 | 737 | 21 | 89 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 738 | 21 | 112 |
| 1:10.0 | 1,750 | 2:20.0 | 128 | 738 | 21 | 114 |
| 1:09.3 | 2,000 | 2:18.6 | 131 | 752 | 20 | 115 |
| 1:09.0 | 2,250 | 2:18.0 | 133 | 758 | 21 | 118 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 764 | 20 | 118 |
| 1:08.0 | 2,750 | 2:16.0 | 139 | 778 | 21 | 118 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 787 | 20 | 121 |
| 1:07.5 | 3,250 | 2:15.0 | 142 | 789 | 21 | 122 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 20 | 123 |
| 1:07.0 | 3,750 | 2:14.0 | 145 | 800 | 21 | 124 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 793 | 20 | 124 |
| 1:07.1 | 4,250 | 2:14.2 | 145 | 798 | 21 | 126 |
| 1:06.8 | 4,500 | 2:13.6 | 147 | 805 | 22 | 127 |
| 1:06.9 | 4,750 | 2:13.8 | 146 | 802 | 22 | 128 |
| 1:09.1 | 5,000 | 2:18.2 | 133 | 756 | 21 | 129 |
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Workout Graph
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