Graeme Wheeler 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
280
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 154 |
April 23, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 20 | 116 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 21 | 89 |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 21 | 97 |
| 1:11.0 | 750 | 2:22.0 | 122 | 720 | 20 | 102 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 729 | 20 | 109 |
| 1:09.5 | 1,250 | 2:19.0 | 130 | 748 | 21 | 108 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 756 | 21 | 108 |
| 1:09.3 | 1,750 | 2:18.6 | 131 | 752 | 20 | 111 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 760 | 21 | 113 |
| 1:08.9 | 2,250 | 2:17.8 | 134 | 760 | 20 | 114 |
| 1:08.3 | 2,500 | 2:16.6 | 137 | 772 | 21 | 121 |
| 1:08.1 | 2,750 | 2:16.2 | 139 | 776 | 20 | 123 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 787 | 21 | 121 |
| 1:07.6 | 3,250 | 2:15.2 | 142 | 787 | 20 | 126 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 789 | 21 | 126 |
| 1:07.0 | 3,750 | 2:14.0 | 145 | 800 | 21 | 126 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 793 | 21 | 130 |
| 1:06.9 | 4,250 | 2:13.8 | 146 | 802 | 22 | 129 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 21 | 128 |
| 1:07.0 | 4,750 | 2:14.0 | 145 | 800 | 21 | 125 |
| 1:06.7 | 5,000 | 2:13.4 | 147 | 807 | 22 | 122 |
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Workout Graph
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