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Graeme Wheeler 5000m row

5,000

Meters

24:06.1

Time

2:24.6

Pace

270

Calories

120

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count494
Drag Factor154

April 19, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:06.1 5,000 2:24.6 116 698 20 120
1:12.2 250 2:24.4 116 700 22 93
1:12.7 500 2:25.4 114 691 21 127
1:13.2 750 2:26.4 112 683 20 139
1:13.7 1,000 2:27.4 109 676 20 140
1:13.2 1,250 2:26.4 112 683 20 134
1:12.9 1,500 2:25.8 113 688 20 132
1:14.6 1,750 2:29.2 105 662 20 142
1:12.6 2,000 2:25.2 114 693 20 147
1:12.5 2,250 2:25.0 115 695 20 149
1:12.6 2,500 2:25.2 114 693 21 122
1:12.6 2,750 2:25.2 114 693 20 111
1:11.7 3,000 2:23.4 119 708 21 107
1:10.9 3,250 2:21.8 123 722 20 109
1:11.5 3,500 2:23.0 120 711 20 109
1:11.3 3,750 2:22.6 121 715 21 109
1:11.4 4,000 2:22.8 120 713 21 108
1:11.4 4,250 2:22.8 120 713 21 108
1:11.4 4,500 2:22.8 120 713 21 108
1:11.7 4,750 2:23.4 119 708 21 109
1:12.0 5,000 2:24.0 117 703 21 108

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Workout Graph

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