Graeme Wheeler 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
276
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 156 |
April 06, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 655 | 21 | 152 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 23 | 106 |
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 22 | 129 |
| 1:06.3 | 750 | 2:12.6 | 150 | 816 | 23 | 136 |
| 1:37.0 | 1,000 | 3:14.0 | 48 | 464 | 18 | 130 |
| 1:31.0 | 1,250 | 3:02.0 | 58 | 499 | 18 | 111 |
| 1:05.2 | 1,500 | 2:10.4 | 158 | 843 | 23 | 135 |
| 1:04.7 | 1,750 | 2:09.4 | 162 | 855 | 22 | 158 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 866 | 23 | 176 |
| 1:40.5 | 2,250 | 3:21.0 | 43 | 448 | 19 | 152 |
| 1:32.3 | 2,500 | 3:04.6 | 56 | 491 | 18 | 144 |
| 1:03.5 | 2,750 | 2:07.0 | 171 | 888 | 24 | 172 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 24 | 183 |
| 1:03.4 | 3,250 | 2:06.8 | 172 | 890 | 24 | 186 |
| 1:40.0 | 3,500 | 3:20.0 | 44 | 450 | 19 | 165 |
| 1:27.2 | 3,750 | 2:54.4 | 66 | 527 | 20 | 135 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 913 | 24 | 154 |
| 1:04.1 | 4,250 | 2:08.2 | 166 | 871 | 24 | 169 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 913 | 24 | 176 |
| 1:32.5 | 4,750 | 3:05.0 | 55 | 490 | 19 | 173 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 793 | 22 | 167 |
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Workout Graph
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