Graeme Wheeler 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
283
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 156 |
April 02, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 21 | 112 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 23 | 80 |
| 1:08.8 | 500 | 2:17.6 | 134 | 762 | 22 | 91 |
| 1:08.6 | 750 | 2:17.2 | 136 | 766 | 21 | 107 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 787 | 21 | 113 |
| 1:07.3 | 1,250 | 2:14.6 | 144 | 793 | 21 | 117 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 754 | 21 | 119 |
| 1:06.6 | 1,750 | 2:13.2 | 148 | 809 | 22 | 119 |
| 1:06.0 | 2,000 | 2:12.0 | 152 | 823 | 22 | 121 |
| 1:05.5 | 2,250 | 2:11.0 | 156 | 835 | 22 | 121 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 22 | 122 |
| 1:29.8 | 2,750 | 2:59.6 | 60 | 507 | 19 | 106 |
| 1:18.2 | 3,000 | 2:36.4 | 91 | 614 | 20 | 102 |
| 1:03.7 | 3,250 | 2:07.4 | 169 | 882 | 23 | 113 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 888 | 23 | 121 |
| 1:03.7 | 3,750 | 2:07.4 | 169 | 882 | 23 | 126 |
| 1:03.6 | 4,000 | 2:07.2 | 170 | 885 | 23 | 128 |
| 1:34.5 | 4,250 | 3:09.0 | 52 | 478 | 18 | 107 |
| 1:17.8 | 4,500 | 2:35.6 | 93 | 619 | 20 | 105 |
| 1:02.2 | 4,750 | 2:04.4 | 182 | 925 | 24 | 116 |
| 1:02.7 | 5,000 | 2:05.4 | 177 | 910 | 23 | 125 |
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Workout Graph
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