Graeme Wheeler 5000m row
5,000
Meters
24:26.2
Time
2:26.6
Pace
275
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 155 |
March 31, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,000 | 2:26.6 | 111 | 682 | 21 | 107 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 22 | 123 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 22 | 134 |
| 1:08.3 | 750 | 2:16.6 | 137 | 772 | 21 | 124 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 785 | 21 | 106 |
| 1:07.7 | 1,250 | 2:15.4 | 141 | 785 | 21 | 108 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 796 | 22 | 109 |
| 1:06.9 | 1,750 | 2:13.8 | 146 | 802 | 22 | 109 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 812 | 23 | 111 |
| 1:35.3 | 2,250 | 3:10.6 | 51 | 473 | 19 | 96 |
| 1:28.6 | 2,500 | 2:57.2 | 63 | 516 | 19 | 92 |
| 1:05.6 | 2,750 | 2:11.2 | 155 | 833 | 22 | 102 |
| 1:05.4 | 3,000 | 2:10.8 | 156 | 838 | 23 | 109 |
| 1:05.8 | 3,250 | 2:11.6 | 154 | 828 | 22 | 111 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 835 | 23 | 113 |
| 1:39.9 | 3,750 | 3:19.8 | 44 | 451 | 19 | 94 |
| 1:27.6 | 4,000 | 2:55.2 | 65 | 523 | 19 | 92 |
| 1:03.7 | 4,250 | 2:07.4 | 169 | 882 | 24 | 105 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 890 | 24 | 114 |
| 1:30.0 | 4,750 | 3:00.0 | 60 | 506 | 19 | 98 |
| 1:16.2 | 5,000 | 2:32.4 | 99 | 640 | 20 | 99 |
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Workout Graph
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