Scott Sweeney 30:11 row
6,033
Meters
30:11.0
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
December 23, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 6,033 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 21 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 22 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 30:11.0 | 25 | 3:40.0 | 33 | 413 | 8 |