Scott Sweeney 3x15:00/2:00r row
10,033
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
December 22, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033 | 2:14.5 | 144 | 794 | 24 | |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 24 | |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 24 | |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 24 | |
| r57 |
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Workout Graph
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