Scott Sweeney 6x4:00/4:00r row
6,561
Meters
24:00.0
Time
1:49.7
Pace
481
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 48:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 117 |
August 24, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,561 | 1:49.7 | 265 | 1211 | 27 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
| r1,682 |
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Workout Graph
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