Scott Sweeney 10x1:40/0:20r row
4,514
Meters
16:40.0
Time
1:50.7
Pace
326
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,008 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 116 |
July 31, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,514 | 1:50.7 | 258 | 1186 | 28 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 27 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | |
| r494 |
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Workout Graph
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