Scott Sweeney v1:00/1:00r...6 row
1,308
Meters
4:30.0
Time
1:43.2
Pace
101
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 9:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 123 |
February 07, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,308 | 1:43.2 | 318 | 1395 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 174 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 141 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 167 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 148 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 23 | |||||
| r748 |
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Workout Graph
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